iREST®
Inspired by ancient traditions but adapted to suit a modern lifestyle, iRest® is a program of guided meditation that weaves traditional practice with Western psychology and neuroscience. iRest® offers a complete system that’s designed to facilitate a sense of intrinsic well-being.
We each have an inner resource that is always present.
Accessing this connection isn’t about finding anything, but sensing and restoring it.
Shown to be highly effective in studies dealing with chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD), iRest® is currently practiced by thousands of people worldwide in a wide range of settings. Simple to learn, iRest® can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest® becomes a set of tools for life, useful in any circumstance or during times of intense stress, trauma or uncertainty.
As a certified and experienced practitioner and facilitator, Linda offers iRest® as a deeply intentional, holistic practice to meet the deeper experiences of life.
Connect with Linda to experience the power of iRest®.
