1:1 Meditation & Embodiment Coaching

Embodied, instinctive practice for personal expansion and healing.

Learn and apply vital mind-body practices to:

• Cultivate inner stability
• Process thoughts
• Alchemize emotions
• Tap into the power of wonder and awe
• Cultivate appreciation and gratitude
• Attune to love and abundance
• Live from authenticity and sovereignty
• Reduce stress and anxiety
• Foster connection and intimacy
• Increase creativity and mental clarity

Beyond our sessions, you’ll have the tools and training to meet life in a fresh and empowered way!

This is for you if…

• you long for love and connection
• you seek a new way to respond to life and stress
• you are returning to yourself after years of devotion to family or career
• you are in a life transition or recovering from a major life change
• you wish to empower your innate instincts, intuition, and healing abilities
• you are curious about metaphysics and spiritual enlightenment

Long after our work together ends, you’ll have the inner resources to move through the world in a new way!

CLASS PASS

It’s all in the practice.

Join our community and learn the essentials of a consistent and supportive practice.

Inspired by my immersion in the art and practice of Instinctive Meditation® and Conscious Vinyasa Yoga, my intention is to provide a safe sanctuary of personalized guidance and transformative education.

MEDITATION CLASSES

Your life changes when you change. You can begin life-changing transformation through the practice of Instinctive Meditation®.

“The Instinctive Meditation® approach is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, reclaim your love of life, release tension, and emerge refreshed after a few minutes. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.”

~Dr. Lorin Roche

Whether you are an experienced meditator or new to meditation there is much to explore!

MONDAYS at 7:30 PM

POSTURAL YOGA

Join our intimate group classes from the comfort of your home and learn the basics of vinyasa yoga and the essentials of a supportive practice.

Equal parts invigoration and contemplation, Conscious Vinyasa Yoga is a foundational, holistic yoga program that includes key postures, breathing techniques, and mindfulness practices.

Benefits of regular practice include:

• Stress reduction
• Mental clarity
• Better posture
• Improved flexibility and strength
• Enhanced balance
• Resilience
• Balanced energy
• Deeper sleep

From our classes, you will find yourself feeling realigned, restored, and renewed!

WEDNESDAYS AND FRIDAYS 9:30 AM