There is a way to live that is more vital, inspired, and ultimately fulfilling, I promise!

Linda Julie

Coaching

WELL COACHING:
True well-being requires that we align our inner reality with our outer choices.

Well Coaching

The second half of life offers a valuable opportunity for self-reflection and a reassessment of our desires and values. After years of fulfilling the responsibilities of family, career, and societal expectations, it’s time to recalibrate our sense of self and well-being.

While it’s true that our years bring with them the gifts of experience and wisdom, many arrive in the second half of life feeling flat or even burnt out, yearning for something yet lacking the inspiration to know what it is or where to start.

As a professional coach, I specialize in holding a supportive and confidential space of self-discovery to facilitate the natural process of personal growth and development.

This is for you if…

…you’ve been contemplating making lifestyle changes
…you are done with feeling flat and are ready to do things differently
…you need a space where it’s all about you, focused on your success
…you want to find clarity, create a plan, and take action

One-on-one well coaching will get you there.

As a trained Wellcoach®, my approach is to support you in unwavering and sincere presence, sprinkled with inquiries that foster clarity, direction, and insight. You’ll get clear on what you want and need, create a personalized action plan, and take the steps to progress with me at your side. You can expect our work together to generally evolve through these stages:

  • Discovery (session 1)
  • Envisioning and brainstorming (session 2)
  • Harvesting strengths, values, and motivations (ongoing)
  • Building an actionable plan (sessions 3 & 4)
  • Ongoing and evolving support (sessions 5-10)

During our time together, I’ll be your compassionate guide, supporting you as you learn to access inner autonomy and confidence. Even though I can’t be your coach forever, you’ll have the resources to keep progressing long after our work together ends.

One-on-one coaching is a true driver of transformation. You’ll never be the same.

I only offer a few one-on-one coaching spots each quarter to change-ready clients. If this feels like you, then I invite you to schedule a 30-minute discovery call.

MEDITATION COACHING:
The ability to listen deeply and tune in to your essence is the key to a life of well-being.

Meditation Coaching

This is for you if…

…you are finding yourself again after years of dedication to career, family, or marriage
…you feel disconnected from your own feelings and needs
…you are called to recover lost parts of yourself
…you long to feel at home in your body
…you wish to renew your passion for life

One-on-one meditation coaching is profoundly transformative and will change how you experience life.

As an experienced meditator and trained Instinctive Meditation® teacher, my approach is to hold space for you in non-judgemental and curious presence as we explore the profoundly dynamic and multi-dimensional terrain of meditation. We’ll create your personal toolkit of skills and practices and you’ll learn how to handle everything that comes up in meditation. Our approach will be uniquely tailored to your needs, in the tradition of the Instinctive Meditation® way:

  • Learn the art of rest and digest
  • Mindfully Integrate inner and outer experience
  • Connect with instincts
  • Give attention to needs
  • Be with the process of emotions
  • Embrace all parts of self (even the unpleasant ones)
  • Accept and even appreciate change
  • Practice compassion and authenticity
  • Ongoing and evolving support

During our time together, I’ll be your accomplice, along with you as you touch deeply with life and within yourself. Long after our time together has passed, you’ll develop the bandwidth to embrace the paradox of both: life’s wonder as well as its challenges.

One-on-one meditation coaching is the ultimate doorway to full-on living. Especially now, you can’t live fully without it. When you are ready to explore the wonder of being alive, I invite you to reach out here. Spaces are limited.

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Important notice: Coaching is not intended as a substitute for therapy or clinical mental healthcare. However, both meditative and wellness coaching make a great adjunct once clinical care is satisfied.