Hi, I’m Linda! I am a master teacher and embodiment guide who supports people to reconnect with their essential nature and vitality.

My purpose emerged through lived experience—living for years with depression and dissociation until the bottom fell out in the most radical of awakenings. I have made the journey from victim to survivor, to thriver, by learning to heal, transform, and call back an empowered version of myself. Now, it’s my purpose to share what I know—guiding people with the embodied practices of meditation, breath, yoga, and somatic awareness that support deep healing, transformation, and empowerment.

My students are also my friends and fellow seekers, and I learn as much from them as I have from decades of training in dance, yoga, meditation, mindfulness, lifestyle medicine, and coaching psychology. As I’ve walked these roads, I’ve explored a variety of wisdom traditions with a focus on health and practical spirituality. As a dedicated and passionate meditator, I learned to teach meditation from Dr. Lorin Roche, one of the foremost experts on meditation in the West, and his wife and embodiment pioneer Camille Maureen. Our way of meditating, Instinctive Meditation®, is embodied, dynamic, and grounded in an appreciation of the natural intelligence and spirit of life.

From my tiny online studio in Costa Rica, I offer live meditation, yoga, and transformational classes and workshops centered on deep healing, inner transformation, relationship, and empowerment. I also mentor private clients who wish to awaken and reclaim their physical vitality, inner clarity, and personal power. Through practices that invite recovery, resilience, and connection, I help people cultivate a mind–body practice that feels aligned with their hearts and souls.

Where I live, there’s a phrase: “Buen Provecho!” which means to savor and appreciate all that you have. This is how I live now, waking each day to embrace my essence and fulfill my mission to help restore a more connected, loving, and life‑honoring world.

And the most important thing I’ve learned from decades of study and practice? It’s never too late to start right where you are. If this is what you desire, let’s talk!